The most popular form of exercise on the planet, tai chi chuan is an internal Chinese martial art practiced for both its defense training and its health advantages. Some of tai chi chuan's training forms are especially known for being practiced at what most people consider as slow movement.

Tai chi classes have become particularly popular among seniors, as baby boomers age. Because the practice of tai chi chuan simultaneous relaxes and invigorates the body, Japan House promises senior citizens an ideal enhancement to their physical and mental good health.