Qigong is an exercise system that includes movement, healing posture, self-massage, breathing techniques, relaxation, and energy meditation. It produces a greater natural flowing to help the body achieve and maintain balance and better health. Furthermore, it is a very beneficial form of exercise for a wide variety of illnesses, disorders, and dysfunctions.

Excess weight is a sign of imbalance that health is in jeopardy. Qigong is a proven way to restore energetic harmony, thereby boosting metabolism, cutting food cravings, and maximizing digestion. The practice of qigong at Japan House can, therefore, result in natural and permanent weight loss.